Faenix Vision Podcast
Welcome to Fænix Vision! - Creating the transformative vision for health, fitness & wellbeing :) FV is spreading the word of good health through engaging many different informative & inspiring guests on a wide range of topics covering all things physical, mental, emotional & spiritual. It's vision is to empower listeners with the knowledge, tools & inspiration for them to take transformative action towards improving their health, wellbeing & vitality. Happy, healthy & strong pain free lives is the name of the game! We give exposure to fresh perspectives & different ideas through conversations with many different interesting & skilled practitioners from the world of holistic health, integrated movement science & alternative medicine approaches. Join us & co create your journey of Change, Transformation, Balance & Growth! :)
Faenix Vision Podcast
Ben Wilson - The Grand Unified Theory Of Weight Loss 📝⚖️👌
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Jess Farmer
My guest in this episode is Ben Wilson, Personal trainer & author of Rugby Fitness Training – A Twleve Month Conditioning Programme, Change Your Thinking – Change Your Shape and The Grand Unified Theory of Weight Loss!
Great episode exploring a lot of the psychology behind losing weight & transforming the body & mind!
We spoke about;
- Mind set – Why psychology beats physiology on most advice for the average person.
- Neural Systems – How to train these to influence habit formation.
- Stress & Emotions – Why you must address this if you are demotivated.
- Motivation’s 4 Areas – Emotion, Environment, Priority and state.
- Your Identity – How to create change in your identity to supercharge results
- Individuality – Why your plan may not work for the next person.
- Fine Line Eating – Navigating between freedom, rigidity, results and a healthy relationship with food.
Great to catch up after many years, thanks Ben! :)