Faenix Vision Podcast
Welcome to Fænix Vision! - Creating the transformative vision for health, fitness & wellbeing :) FV is spreading the word of good health through engaging many different informative & inspiring guests on a wide range of topics covering all things physical, mental, emotional & spiritual. It's vision is to empower listeners with the knowledge, tools & inspiration for them to take transformative action towards improving their health, wellbeing & vitality. Happy, healthy & strong pain free lives is the name of the game! We give exposure to fresh perspectives & different ideas through conversations with many different interesting & skilled practitioners from the world of holistic health, integrated movement science & alternative medicine approaches. Join us & co create your journey of Change, Transformation, Balance & Growth! :)
Faenix Vision Podcast
Francesca Blechner - Healing Burnout & Adrenal Fatigue
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Jess Farmer
This was a wonderful episode catching up with Fran Blechner who is a holistic health coach, author, speaker & breathwork facilitator specialising in healing adrenal fatigue & burnout specialist.
This is a fantastic episode for anyone who is feeling the strain of this crazy modern world we live in & the working culture that can often be destructive to our health & happiness!
We covered;
- Fran's story for how she moved into helping those suffering from burnout & exhaustion
- Symptoms & causations of burnout
- Some solutions for what can be done to help burnout
- How the culture, society & religous programming can influence the individual's experience of burnout
- Fran's book - Self care for life in the city
A must listen for anyone who is feeling toasted & overwhelmed!