Amazing episode with Keef Wesolowski-MIles delving into the magic that he weaves with Movement Medicine which is a powerful modality for opening the body, opening the joy, moving through trauma & stepping into the greater essence of who we are!
We covered;
💫 Keef's journey into helping others heal
💫 What is Movement Medicine?
💫 Who is Movement Medicine for?
💫 How can movement help us move through trauma?
💫 How can we work with movement to rewire the nervous system?
💫 Keef's amazing offerings!
In a very short space of time working with Keef i've personally experienced some extremely powerful shifts & can highly recommend this amazing modality to anyone looking to deepen in on their joy & development :)