What a brilliant episode with Adam Burgess who is the founder of the Inspired Breath Academy & Olympic athlete competing in the slalom canoe!
he is a true living embodiment of what he teaches which is how to Learn, Thrive & Flow through the medium of the breath.
We touched on many inspirational topics including;
🌬️ Adam's story of becoming an olympic athlete
🌬️ How this led him into working with the breath
🌬️ The Inspired Breath Academy
🌬️ Adam's passion project working with young people & the breath
🌬️ Maintaining calmness & presence under pressure
🌬️ Archetypal Embodiment
🌬️ Adam's top 3 breathing tips
You can find more out about the Inspired Breath Academy by following this link;
https://www.inspiredbreathacademy.com/Absolutely loved this episode - One not to miss! :)