Wow, what an amazing & inspiring podcast with my salsa teacher, the legendary Dani K!
I absolutely loved recording this episode, we got into all areas of the beautiful dance of the salsa, what it means to Dani, his joy of teaching & what it does for people's happiness, confidence & fulfilment in life!
Towards the end of the podcast we opened up into our struggles with mental health & how important it is to open this dialogue for ours & other's healing journeys.
Many people suffer from anxiety & depression in silence but the more we open up ourselves in our vulnerability, the more we can open up into our healing journeys while giving others the permission to do so themselves.
We spoke about;
🕺 Dani's journey into teaching salsa.
💃 The essence of salsa
🕺 What salsa can do for our confidence & happiness
💃 Masculine & feminine dynamics within the dance
🕺 Why never to compare!
💃 My salsa journey so far & sharing of mental health challenges
🕺 Dani's sharing of his mental health challenges
💃 The challenges of living with mental health & the value of talking
🕺 How you can get involved with learning salsa - TODAY!!! :D
Dani's mental health doc; To Everyone Like Me; https://m.youtube.com/watch?v=OCMSxvE6FhY
Thankyou Dani for such a deep & insightful episode, much <3 brother!!!