My guest in this episode is Ben Wilson, Personal trainer & author of Rugby Fitness Training β A Twleve Month Conditioning Programme, Change Your Thinking β Change Your Shape and The Grand Unified Theory of Weight Loss!
Great episode exploring a lot of the psychology behind losing weight & transforming the body & mind!
We spoke about;
Great to catch up after many years, thanks Ben! :)
My guest in this episode is Ben Wilson, Personal trainer & author of Rugby Fitness Training β A Twleve Month Conditioning Programme, Change Your Thinking β Change Your Shape and The Grand Unified Theory of Weight Loss!
Great episode exploring a lot of the psychology behind losing weight & transforming the body & mind!
We spoke about;
Great to catch up after many years, thanks Ben! :)