My guest in this episode is Ben Wilson, Personal trainer & author of Rugby Fitness Training β A Twleve Month Conditioning Programme, Change Your Thinking β Change Your Shape and The Grand Unified Theory of Weight Loss!
Great episode exploring a lot of the psychology behind losing weight & transforming the body & mind!
We spoke about;
- Mind set β Why psychology beats physiology on most advice for the average person.
- Neural Systems β How to train these to influence habit formation.
- Stress & Emotions β Why you must address this if you are demotivated.
- Motivationβs 4 Areas β Emotion, Environment, Priority and state.
- Your Identity β How to create change in your identity to supercharge results
- Individuality β Why your plan may not work for the next person.
- Fine Line Eating β Navigating between freedom, rigidity, results and a healthy relationship with food.
Great to catch up after many years, thanks Ben! :)