Faenix Vision Podcast

Patrick Fraine - Cultivating Your Natural Resilience πŸŒΏπŸ§ŠπŸ™

December 20, 2022 Jess Farmer Season 2 Episode 25
Faenix Vision Podcast
Patrick Fraine - Cultivating Your Natural Resilience πŸŒΏπŸ§ŠπŸ™
Show Notes

This was a verrrry insightful episode with my buddy Paddy Fraine who is a holistic wellness practitioner, yoga teacher & grower at Primrose farm talking about many varied topics based around cultivating inner resilience!

With the advance of a greater reliance on tech we are becoming less & less connected with nature & deconditioned in multiple areas taking it's toll on our health & wellbeing.

Paddy shared some amazing insights on how to harmonise the gifts that nature brings in order to optimise our health & change the structure of our DNA.

We spoke about;

  • Cold thermogenesis training
  • Connection with nature
  • Changing your DNA!
  • The inner workings of the fascia
  • Farming practices
  • Top soil degeneration & replenishment
  • Where we are headed as a collective & what we can do to alter our path

Use the amazing information in this podcast to become more resilient today!