Faenix Vision Podcast
Welcome to Fænix Vision! - Creating the transformative vision for health, fitness & wellbeing :) FV is spreading the word of good health through engaging many different informative & inspiring guests on a wide range of topics covering all things physical, mental, emotional & spiritual. It's vision is to empower listeners with the knowledge, tools & inspiration for them to take transformative action towards improving their health, wellbeing & vitality. Happy, healthy & strong pain free lives is the name of the game! We give exposure to fresh perspectives & different ideas through conversations with many different interesting & skilled practitioners from the world of holistic health, integrated movement science & alternative medicine approaches. Join us & co create your journey of Change, Transformation, Balance & Growth! :)
Faenix Vision Podcast
Patrick Fraine - Cultivating Your Natural Resilience 🌿🧊🙏
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Jess Farmer
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Season 2
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Episode 25
This was a verrrry insightful episode with my buddy Paddy Fraine who is a holistic wellness practitioner, yoga teacher & grower at Primrose farm talking about many varied topics based around cultivating inner resilience!
With the advance of a greater reliance on tech we are becoming less & less connected with nature & deconditioned in multiple areas taking it's toll on our health & wellbeing.
Paddy shared some amazing insights on how to harmonise the gifts that nature brings in order to optimise our health & change the structure of our DNA.
We spoke about;
- Cold thermogenesis training
- Connection with nature
- Changing your DNA!
- The inner workings of the fascia
- Farming practices
- Top soil degeneration & replenishment
- Where we are headed as a collective & what we can do to alter our path
Use the amazing information in this podcast to become more resilient today!