Francesca Blechner - Healing Burnout & Adrenal Fatigue

This was a wonderful episode catching up with Fran Blechner who is a holistic health coach, author, speaker & breathwork facilitator specialising in healing adrenal fatigue & burnout specialist.

This is a fantastic episode for anyone who is feeling the strain of this crazy modern world we live in & the working culture that can often be destructive to our health & happiness!

We covered;

• Fran's story for how she moved into helping those suffering from burnout & exhaustion
• Symptoms & causations of burnout
• Some solutions for what can be done to help burnout
• How the culture, society & religous programming can influence the individual's experience of burnout
• Fran's book - Self care for life in the city

A must listen for anyone who is feeling toasted & overwhelmed!